Together we explore
what works for you.
Services
Life Coaching for Kids
“Sprouts”
A Child Life Coach is an effective resource for both children and parents. Life coaching for kids allows children to develop powerful mindset skills to embrace the ups and downs of growing up, to think for themselves, manage change and begin to plant root on a firm foundation of creating one’s resilient self. Coaching a child to become resilient begins by helping them develop their mindset skills. Continuing education in teaching how to live in their power by relying on self-confidence, taking responsibility, and power thinking gives energy so they can thrive in future dreams and possibilities. I use the WISDOM System for Coaching Kids by Adventures in Wisdom™
Workshops - Single Session
2025 Workshop Schedule
Specific Dates will be sent by email and on IG
** Ages are subject to change or additional workshops may be offered
January: Rest Fuel and Shine
January 25th@ 4pm
Ages 10-14
February: Setting Goals and Building Motivation
Goal: Introduce the concept of goal setting and how to stay motivated.
Ages 9-12
March: Developing Positive Self-Talk
Goal: Teach kids how to recognize and transform negative thoughts into empowering ones.
Ages 9-12
April: Emotional Intelligence (EQ)
Goal: Help kids identify and understand their emotions and those of others.
Ages 9-12
May: Building Resilience
Goal: Teach kids how to bounce back from challenges and failure.
Ages 9-12
June: 6: Developing Effective Communication Skills
Goal: Help kids improve their ability to express themselves clearly and listen to others.
Ages 9-12
July: Building Healthy Relationships
Goal: Focus on creating and maintaining healthy friendships and family relationships.
Ages 9-12
August: Problem Solving and Critical Thinking
Goal: Help kids approach problems with a clear, analytical mindset.
Ages 9-12
September: Self-Discipline and Delayed Gratification
Goal: Teach the importance of staying focused on long-term goals rather than instant gratification.
Ages 9-12
October: Leadership and Responsibility
Goal: Help kids understand leadership qualities and how to take responsibility for their actions.
Ages 9-12
November: Gratitude and Positive Thinking
Goal: Foster an attitude of gratitude and optimism for a positive outlook on life.
Ages 9-12
1:1 Coaching Adults and Children
As your resiliency coach, we work together to uncover your resilient self, from the inside out. We navigate daily obstacles while you become rooted in confidence, energy, clarity and action to tackle the uncertainty and sometimes unexpected transitions (military) life brings. We manage the present and embrace the future with ideas such as Needs and Values Alignment, Refueling our Energy, Preparedness and Recovery, Simplify, Declutter & Reduce Stress, Forward Momentum.
Parent Workshops
**** PLEASE FOLLOW ON IG and FB for Dates!
Parenting is hard. There is no way around it. Just when we think we have it in the box, we enter a new stage, a friend who hates us, a food they won’t eat anymore, an attitude of entitlement. You name it. There is a delicate balance on this rollercoaster ride.
Why not hash it out with others in the same boat, on the same river looking for the golden paddle.
It is not lost on us that our own life experiences mold our parenting, when we want it to and even when we don’t. These “workshops” give us a chance to dive in headfirst together and prepare our way forward.
If your child/ren have attended a workshop this is a good opportunity to take a deeper look at the skills, they have learned and how to continue providing healthy guidance in the teachable moments with the skills they have already been introduced. (Not a requirement)
Opportunity to dialogue with other parents and caregivers embracing this chapter of parenting and equipping their children with the mindset skills we ourselves probably did not have.
Chance for families to explore how life coaching workshops and 1:1 works. Just like a sports coach helps children develop the skills, confidence, and ability to thrive on the court, a life coach for kids helps children develop the skills, confidence, and ability to thrive in life.
Upcoming Topics
1. Building Emotional Intelligence in Children
Focus: Helping parents understand and nurture emotional intelligence (EQ) in their children. This includes recognizing and managing emotions, building empathy, and developing social skills.
Key Takeaways: Practical tips for teaching kids how to express feelings, manage frustration, and respond to others’ emotions in healthy ways.
2. Fostering Independence and Responsibility
Focus: Empowering children with the skills to take ownership of their actions, manage their responsibilities, and make decisions confidently.
Key Takeaways: Strategies for encouraging children to complete tasks independently, build self-discipline, and learn from mistakes without over-parenting.
3. Effective Communication: Listening and Speaking with Purpose
Focus: Strengthening the parent-child relationship by improving communication skills. This includes active listening, setting clear boundaries, and fostering open, respectful dialogue.
Key Takeaways: Tools for parents to communicate effectively with their children, resolve conflicts peacefully, and understand non-verbal cues.
4. Supporting Academic Success and Managing School Stress
Focus: Helping parents guide their children through school challenges, academic pressure, and the balancing act of extracurriculars and homework.
Key Takeaways: Practical strategies for creating a positive study environment, managing stress, and offering emotional support during tough academic moments.
5. Navigating Social Media and Digital Well-being
Focus: Providing guidance on how to navigate the digital world safely, including understanding social media’s impact on self-esteem, privacy concerns, and healthy screen time habits.
Key Takeaways: Tips for setting boundaries around technology use, promoting online safety, and teaching children how to cultivate a healthy relationship with digital devices.
“Today is the LIFE you talk about living one day in the future”
— unknown
Rooted
ReCognize.
Obstacles vs. Emotions
ReShift.
Mindset Development
ReDefine.
Purpose & Possibilities
ReRoot.
Thrive