“Self-care and self-love if you don’t prioritize these you can’t help anyone else”

In-person and remote options

Coaching sessions take place in an open, safe environment where you can explore your fears, your goals, your thoughts, and dreams. Together we seek opportunities to stretch you. I hold you accountable for reaching your goals.

My office is located in North Carolina. However, I work with clients from all over. Isn’t that the beauty of learning to adapt amidst the chaos? Forward momentum can begin with flexibility and adaptation.

Services

  • Resiliency Coaching

    Resiliency isn’t simply “bouncing back”. Resiliency is mindset. Consider bouncing forward to a new normal with a practical skill set to power through.

  • Life Coaching for Kids

    I am a certified WISDOM Coach® and base my programs on Adventures in Wisdom®. Life coaching for kids allows children to develop powerful mindset skills to embrace the ups and downs of growing up, to think for themselves, manage change and begin to root on a firm foundation of creating one’s resilient self.

  • Workshops & Small Group

    What Is a Coaching Workshop? My workshops and small groups for “Sprouts” are designed to promote learning, discussion, and feedback about a topic through story-telling. I am a certified WISDOM Coach® and base my programs on Adventures in Wisdom®

    My small group/ workshop settings encourage free discussion, exchange of ideas, learning from the inside out. We do art projects and role playing for hands-on experience.

My life purpose is to provide a safe space for human beings to thrive. When coping habits outlive their usefulness and remain unchanged, I stretch you past mediocrity and self-limiting belief systems to recognize, reshift, redefine and re-root.

-Coach Elizabeth

Resources

Good Reads

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Assessments

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Resources

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Thoughts

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Rooted

ReCognize.

Obstacle vs Emotion

ReShift.

Mindset Development

ReDefine.

Purpose & Possibilities

ReRoot.

Thrive