This Morning Routine Will Improve Your Mood

Smile.

This is your life. You only get one. The one you are LIVING right now, not tomorrow, or in the future when everything falls into place. So, when you wake up smile. Connect with your life energies: physical, mental/emotional, cognitive, spiritual, relational.

This one question can change your day…

What do I need today to replenish my energies in all their dimensions?

Step 2, make a change (a small one) every day this week. Even if the answer is, I will not check my phone until I have smiled, had coffee and protected my mental diet for the morning.

Carry on with your day and smile, this is your life, and you control it, so “say cheese”.